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Posts from the ‘Health & Fitness’ Category
Paula Deen, the famous chef known for her deep fried Southern recipes and sugary “Sweet Tea”, is causing quite an uproar since recently announcing she was diagnosed with type 2 diabetes three years ago. Already highly criticized for the large amount of fats, sugars and salts in her recipes, this diagnosis is all the more [...]
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With the cold weather approaching fast, many die-hard coffee lovers are dodging into local cafés more often than usual to get cozy with their favorite quick fixes. While these extra trips may seem harmless, in actuality certain beverages could be causing mayhem on our bodies. Since coffee is a drink and not part of a [...]
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With all the skinny vs. curvy controversy going on these days, people are definitely speaking out and saying enough is enough. Many celebrities are under constant scrutiny for what they wear, who they date and especially how they look. If a celebrity gains a few pounds they are judged relentlessly for it. Some comments even [...]
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Have too many resolutions this year? Don’t let eating healthy slip between the cracks! The key to maintaining a healthy diet is all about awareness and simple planning. Planning? Simple? I know, I know. Between working unpredictable hours, rushing from classes and running errands, planning out your meals might not always be the easiest. Here [...]
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Want a fun way to accomplish your New Year’s resolution to get in shape? Try pole dancing class at Le Femme Suite! If you’re tired of the same boring routine at the gym, Le Femme Suite offers a sexy environment and ambiance to practice pole fitness/dancing, learn a new and exciting method of seduction, and [...]
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Worried about packing the extra holiday pounds? The holidays are here, and the thought of cutting those calories can be very difficult. All the hard work to stay trim during the year can backfire during this time of the year, but here are a few helpful tips to stay healthy and minimize consumption of those [...]
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Mariah Carey appeared on Tuesday’s episode of The Rosie Show on OWN and unveiled her slimmer, post-baby body after losing 70 lbs. On how she lost the weight, the pop superstar told Rosie O’Donnell: “The first week, I lost 40 lbs. … of just water,” Carey says. “It was just water, initially. When I started [...]
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Entertainment reporter and reality television star Giuliana Rancic announced last Monday that she was diagnosed with breast cancer. After undergoing a mammogram for her third in vitro fertilization attempt, she found out that she was in the early stages of breast cancer. Last Thursday she underwent a successful double lumpectomy which will be followed up [...]
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Not long ago, I was passing by a newsstand and happened to catch a glimpse of the most recent issue of Smooth magazine. I noticed a completely pore-less, voluptuous Black model, hair for days, flawless makeup, with a waist to hip ratio that would make even Serena Williams insecure and a derrière that would make [...]
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It’s summer time, which means it’s that time of the year to hit the beach and flaunt the hard earned body you’ve been sculpting all winter long. As an active person and a frequent user of the Rutgers University Athletics Center, I’ve seen my share of patrons shuffling in and out of the gym in [...]
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It seems everyone is jumping on the bandwagon, or should I say, jumping off the plank into common waters. From celebrities such as Chris Brown, athletes like Dwight Howard, to regular Joes like you and I, planking (also known as the “lying down game”) has become the newest past time phenomenon. What exactly is planking [...]
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For all you cardio lovers out there and people looking to lose that excess weight in the stomach area, this one’s for you! Try incorporating this into your weekly routine of cardio to melt your fat away. High Intense Interval Training helps to burn more calories in just a short amount of workout time. You [...]
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To eat, or not to eat? That is the question. With summer now here, it’s time to start gearing up our bodies for the nice weather ahead of us. Ladies, break out your polka dot bikinis, and guys, start transforming your body into one that tells everyone to “look at me now.” How do I [...]
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During a recent candid interview with Wendy Williams, Raven-Symoné talked about her new body transformation and how she achieved it. Raven told the daytime talk show diva that she still eats what she normally did, but just in smaller portions. She also revealed the key to her transformation was NOT STRESSING. So many of us [...]
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